Iron Chili
I made up this new recipe because I was concerned I wasn't getting enough iron, but also because several women in my life are struggling with low iron levels. It turned out so yummy it shouldn't even be healthy. Ingredients: 1 lb of ground sirloin Red onion (only cuz I couldn't find a white one in the house) Seasonings (I measure with my heart) : Salt Pepper Garlic Crushed red pepper Chili powder 28 oz can crushed tomatoes (the organic no salt from Kroger has iron!) 1 - 14.5 oz can diced tomatoes Beef Broth (I just filled the crushed tomato can) 2 - 15 oz cans of lentils (rinse off the yucky bean juice) 1 bag of fresh spinach *Brown the ground sirloin with onions and 1st layer of seasoning. *Add both kinds of tomatoes; season again. Bring to a boil. *Add lentils. Taste to check seasonings. *Return to a boil. *Add spinach by handfuls . *One last check for seasonings. *Turn the heat down and simmer for 30 minutes. *Serve over elbow maca...
