I <3 my hot sauce! Buffalo Wild Wings... OH I love it! But too many calories! Here's how I made 'em skinny, and they were GOOD!
I took two boneless, skinless chicken breasts. I sliced them up into slightly bigger than bite size chunks. Baked them on 500 for 20 min. Then I coated the pieces in Frank's Red Hot Wings sauce. Baked them for 10 more min. Removed them from the oven and tossed the pieces in the sauce in a the pan before letting them cool and absorb the sauce for five minutes.
Serve them with reduced-fat, buttermilk ranch.