DISCLAIMER!!!!

a cooking blog from one foodie to another... I rarely if ever use real measurements... my recipes are more like guidelines... but along the way we usually land on something kinda delectable...



Saturday, January 15, 2011

Healthy Taco Dip

So still on the lose weight kick... But tonight we wanted to have a little Packer Party with the kiddos, sooooooooooooooooooooooooooooooo I made over our favorite appetizers.

Taco Dip

1can fat-free refried beans
8 oz fat-free cream cheese
8 oz fat-free sour cream
8 oz salsa (I used homemade that was sodium free)
lettuce
2 cups reduced fat Mexican cheese
diced tomatoes
sliced black olives
green onions

Mix cream cheese, sour cream, and salsa. On a large plate, ayer beans, sour cream/cream cheese mixture, lettuce, cheese, tomatoes, olives, and green onions.  Serve with baked tortilla chips.  So YUMMY! You won't even miss the fat, sodium and calories.

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